Carrot / Carrot (கரட்)
Carrots are crisp, vibrant orange root vegetables known for their natural sweetness, crunchy texture, and excellent nutritional value. A staple in Indian and global cuisines, carrots are versatile and used in everything from curries and salads to desserts and juices.
Packed with beta-carotene and fiber, carrots are a delicious way to add both flavor and health to your meals.
Key Highlights:
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Name: Carrot (கரட்)
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Appearance: Long, tapering root with smooth orange skin
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Texture: Crisp when raw; softens when cooked
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Taste: Naturally sweet and earthy
Common Uses:
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Used in dishes like carrot poriyal, kurma, pulao, and sambar
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Grated for salads, halwa, and raita
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Great for juices, smoothies, and soups
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Popular in both sweet and savory dishes
Health Benefits:
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Excellent source of beta-carotene (Vitamin A) for eye health
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Contains fiber, antioxidants, and vitamins C, K, and B6
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Supports immunity, skin health, and digestion
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Low in calories and supports heart health
Storage Tips:
Refrigerate in a sealed container or bag. Keeps fresh for up to a week. Avoid moisture buildup to prevent spoilage.
| weight | 1 Kg, 250kg, 500kg |
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