Bittergourd / Pagarkai Pagarkai, also known as Bittergourd or Karela, is a unique, green, ridged vegetable known for its distinct bitter taste and exceptional health benefits. A traditional favorite in Indian kitchens, especially in Tamil Nadu, bittergourd is widely used in stir-fries, pitlai, chips, and health-focused recipes. While its bitterness may take getting used to, […]
Bottle Gourd / Soraikkai Bottle Gourd, known as Soraikkai in Tamil, is a long, light green vegetable with smooth skin and a mild, slightly sweet flavor. It is widely used in South Indian cooking for its soft texture and cooling properties. Bottle gourd is versatile and nutritious, commonly used in stews, curries, and even desserts. […]
Brinjal / Vari Kathirikai Vari Kathirikai, a variety of Brinjal (also known as Eggplant or Baingan), is a small, round or slightly elongated vegetable with a glossy skin and tender flesh. This variety is known for its rich flavor and quick-cooking nature, making it ideal for everyday recipes. Commonly used in South Indian kitchens, especially […]
Broad Beans / Lab Lab Long / Avarakkai Broad Beans, also known as Lab Lab Long or Avarakkai in Tamil, are large, green legumes with a slightly curved pod and tender beans inside. Widely used in South Indian cooking, avarakkai is known for its hearty texture and nutty flavor. This nutritious vegetable is popular in […]
Broccoli is a green, cruciferous vegetable that belongs to the Brassica family, which also includes cauliflower, cabbage, kale, and Brussels sprouts. It has a thick, edible stalk topped with a dense cluster of flower buds, often referred to as the “crown.” The buds are typically dark green, sometimes with a hint of purple, and form […]
Brussels sprouts are small, leafy green buds that resemble miniature cabbages. They grow in tight clusters along a thick stalk and are part of the cruciferous vegetable family (Brassica oleracea), closely related to broccoli, kale, and cauliflower. 🔍 Key Characteristics: Scientific Name: Brassica oleracea (Gemmifera group) Size & Shape: Small (about 1–1.5 inches), round or […]
Cabbage / Muttaikose Muttaikose, commonly known as Cabbage, is a leafy green vegetable with a tightly packed head of crisp, pale-green leaves. Mild in flavor and packed with nutrients, cabbage is a versatile ingredient in Indian and international cuisines. It is widely used in stir-fries, poriyal, curries, soups, and salads. Low in calories and rich […]
Cabbage / Muttaikose RED Red Cabbage, known as Muttaikose Red in Tamil, is a vibrant leafy vegetable characterized by its deep purple-red color and crunchy texture. Rich in antioxidants and vitamins, red cabbage adds color, flavor, and nutrition to a variety of dishes. Its slightly peppery taste makes it a versatile ingredient for salads, stir-fries, […]
Carrot / Carrot (கரட்) Carrots are crisp, vibrant orange root vegetables known for their natural sweetness, crunchy texture, and excellent nutritional value. A staple in Indian and global cuisines, carrots are versatile and used in everything from curries and salads to desserts and juices. Packed with beta-carotene and fiber, carrots are a delicious way to […]
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Cauliflower / Full Gobhi / Muttaikose (White) Cauliflower is a nutritious, white-floreted vegetable known for its mild flavor, crunchy texture, and versatility in cooking. A staple in many Indian kitchens, cauliflower is used in a wide range of dishes — from simple stir-fries to rich gravies, and even snacks like pakoras and parathas. Its ability […]
Cherry tomatoes are small, round, and juicy fruits from the Solanum lycopersicum species, known for their sweet flavor, vibrant color, and bite-sized shape. They are popular in both raw and cooked dishes due to their refreshing taste and attractive appearance. 🍅 Key Characteristics: Shape: Small, round or slightly oval Size: Typically 1–2 cm in diameter […]
Chow Chow / Chayote / Bengaluru Kathirikai Chow Chow, also known as Chayote or Bengaluru Kathirikai in Tamil, is a light green, pear-shaped vegetable with a mild taste and crisp texture. It is widely used in South Indian cooking, especially in dishes like kootu, sambar, and stir-fries. Low in calories and high in water content, […]
