Banana Flower / Vazhaipoo
Banana Flower, known as Vazhaipoo in Tamil, is the large, purple-red blossom that grows at the end of a banana bunch. It is a nutrient-rich vegetable popular in South Indian cuisine, valued for its unique flavor and health benefits.
Used in a variety of dishes, banana flower adds a slightly bitter, earthy taste and a tender texture when cooked.
Key Highlights:
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Name: Banana Flower / Vazhaipoo (வழைப்பூ)
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Appearance: Large, elongated, purple-red blossom with overlapping petals
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Texture: Firm and slightly crunchy when raw; tender when cooked
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Taste: Mildly bitter and earthy
Common Uses:
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Used in poriyal, kootu, stir-fries, and salads
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Added to sambar and curry preparations
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Often made into vazhaipoo vadai and fritters
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Popular in health-conscious recipes for its fiber content
Health Benefits:
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High in dietary fiber, supports digestion and weight management
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Rich in iron, calcium, and antioxidants
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Helps regulate blood sugar levels and supports heart health
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Contains vitamin C and other nutrients that boost immunity
Storage Tips:
Store in a cool, dry place or refrigerate wrapped in a plastic bag. Use within 2–3 days for optimal freshness.
Banana Flower / Vazhaipoo 1Pc
Original price was: ₹35.00.₹30.00Current price is: ₹30.00.
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