Name: Bittergourd / Pagarkai
Brand: NIA
SKU: 3832
Availability: InStock

Bittergourd / Pagarkai

~~₹30.00~~ ₹25.00

weight

1 Kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Bittergourd / Pagarkai

Pagarkai, also known as Bittergourd or Karela, is a unique, green, ridged vegetable known for its distinct bitter taste and exceptional health benefits. A traditional favorite in Indian kitchens, especially in Tamil Nadu, bittergourd is widely used in stir-fries, pitlai, chips, and health-focused recipes.

While its bitterness may take getting used to, it’s a powerhouse of nutrients and medicinal properties.

Key Highlights:

Name: Bittergourd / Pagarkai (பாகற்காய்)
Appearance: Long, green vegetable with rough, warty skin and white flesh with seeds
Texture: Crisp when raw; softens when cooked
Taste: Characteristically bitter

Common Uses:

Used in dishes like pagarkai poriyal, pitlai, and stuffed karela
Sliced and deep-fried to make crispy chips
Juiced for its detox and diabetic-friendly properties
Blended with tamarind and spices in gravies

Health Benefits:

Known to help regulate blood sugar levels
Rich in vitamin C, iron, and antioxidants
Supports liver health, digestion, and immunity
Traditionally used in Ayurveda for detoxification

Storage Tips:

Refrigerate in a vegetable bag. Use within 3–4 days to retain freshness and texture.

weight	1 Kg, 250kg, 500kg

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