Subtotal: ₹30.00
Bittergourd / Pagarkai
Pagarkai, also known as Bittergourd or Karela, is a unique, green, ridged vegetable known for its distinct bitter taste and exceptional health benefits. A traditional favorite in Indian kitchens, especially in Tamil Nadu, bittergourd is widely used in stir-fries, pitlai, chips, and health-focused recipes.
While its bitterness may take getting used to, it’s a powerhouse of nutrients and medicinal properties.
Key Highlights:
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Name: Bittergourd / Pagarkai (பாகற்காய்)
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Appearance: Long, green vegetable with rough, warty skin and white flesh with seeds
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Texture: Crisp when raw; softens when cooked
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Taste: Characteristically bitter
Common Uses:
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Used in dishes like pagarkai poriyal, pitlai, and stuffed karela
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Sliced and deep-fried to make crispy chips
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Juiced for its detox and diabetic-friendly properties
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Blended with tamarind and spices in gravies
Health Benefits:
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Known to help regulate blood sugar levels
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Rich in vitamin C, iron, and antioxidants
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Supports liver health, digestion, and immunity
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Traditionally used in Ayurveda for detoxification
Storage Tips:
Refrigerate in a vegetable bag. Use within 3–4 days to retain freshness and texture.
| weight | 1 Kg, 250kg, 500kg |
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