Name: Bottle Gourd / Soraikkai
Brand: NIA
SKU: 3878
Availability: InStock

Bottle Gourd / Soraikkai

~~₹17.00~~ ₹11.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Bottle Gourd / Soraikkai

Bottle Gourd, known as Soraikkai in Tamil, is a long, light green vegetable with smooth skin and a mild, slightly sweet flavor. It is widely used in South Indian cooking for its soft texture and cooling properties.

Bottle gourd is versatile and nutritious, commonly used in stews, curries, and even desserts.

Key Highlights:

Name: Bottle Gourd / Soraikkai (சோரைக்காய்)
Appearance: Cylindrical, light green vegetable with smooth skin
Texture: Soft and spongy when cooked
Taste: Mild and slightly sweet

Common Uses:

Used in kootu, poriyal, sambar, and soups
Popular in juices and detox drinks
Can be stuffed, steamed, or cooked in curries
Used in traditional desserts like payaasam

Health Benefits:

High in water content, promotes hydration
Low in calories and rich in dietary fiber
Supports digestion and weight management
Contains vitamins C and B-complex

Storage Tips:

Store in a cool, dry place or refrigerate wrapped in a plastic bag. Use within 3–4 days for best freshness.

weight	1 Kg, 250kg, 500kg

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