Name: Broad Beans/Lab Lab Long / Avarakkai
Brand: NIA
SKU: 3887
Availability: InStock

Broad Beans/Lab Lab Long / Avarakkai

~~₹22.00~~ ₹15.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Broad Beans / Lab Lab Long / Avarakkai

Broad Beans, also known as Lab Lab Long or Avarakkai in Tamil, are large, green legumes with a slightly curved pod and tender beans inside. Widely used in South Indian cooking, avarakkai is known for its hearty texture and nutty flavor.

This nutritious vegetable is popular in various traditional dishes and offers excellent health benefits.

Key Highlights:

Name: Broad Beans / Lab Lab Long / Avarakkai (அவறாக்காய்)
Appearance: Long, thick green pods with tender beans inside
Texture: Soft and creamy when cooked
Taste: Mildly nutty and earthy

Common Uses:

Used in poriyal, kootu, and sambar
Added to stews, curries, and rice dishes
Often boiled, sautéed, or cooked with spices
Popular in South Indian traditional recipes

Health Benefits:

Good source of protein, dietary fiber, and vitamins
Supports digestive health and provides sustained energy
Rich in iron, magnesium, and potassium
Helps maintain heart health and supports muscle function

Storage Tips:

Store in the refrigerator in a perforated plastic bag. Use within 3–4 days for best freshness.

weight	1 Kg, 250kg, 500kg

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