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Butter Beans / Mochai
Mochai, also known as Butter Beans or Field Beans, are soft, creamy legumes widely used in South Indian cooking. Known for their rich, buttery texture and slightly nutty flavor, mochai adds depth and nutrition to a variety of traditional dishes. These beans are especially popular in Tamil Nadu during the Pongal season.
Butter beans are protein-rich, making them an excellent plant-based source of energy.
Key Highlights:
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Name: Butter Beans / Mochai (மொச்சை)
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Appearance: Flat, oval-shaped beans, pale green or white depending on variety
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Texture: Creamy and soft when cooked
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Taste: Mild, nutty, and buttery
Common Uses:
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Used in mochai kuzhambu, sundal, poriyal, and kurma
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Perfect for gravies, stews, and mixed vegetable dishes
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Can be added to pulao and one-pot meals
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Dried mochai is soaked and used throughout the year
Health Benefits:
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High in protein, supports muscle health
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Rich in fiber, helps with digestion and gut health
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Contains iron, magnesium, and B vitamins
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Low in fat and supports heart health
Storage Tips:
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Fresh beans: Refrigerate and use within 2–3 days
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Dried beans: Store in an airtight container in a cool, dry place
| weight | 1 Kg, 250kg, 500kg |
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