Cabbage / Muttaikose RED
Red Cabbage, known as Muttaikose Red in Tamil, is a vibrant leafy vegetable characterized by its deep purple-red color and crunchy texture. Rich in antioxidants and vitamins, red cabbage adds color, flavor, and nutrition to a variety of dishes.
Its slightly peppery taste makes it a versatile ingredient for salads, stir-fries, and pickles.
Key Highlights:
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Name: Cabbage / Muttaikose RED (முட்டைகோஸ் ரெட்)
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Appearance: Compact round head with tightly packed deep red to purple leaves
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Texture: Crisp and crunchy
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Taste: Mildly peppery and slightly sweet
Common Uses:
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Used in salads, coleslaws, and stir-fries
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Added to curries and soups for color and nutrition
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Pickled or fermented as sauerkraut or kimchi
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Can be roasted or sautéed as a side dish
Health Benefits:
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High in vitamins C and K, and anthocyanins (powerful antioxidants)
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Supports immune health, bone health, and heart health
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Low in calories and rich in dietary fiber
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Helps reduce inflammation and promotes digestive health
Storage Tips:
Store in the refrigerator wrapped in a plastic bag or container. Use within 5–7 days for optimal freshness and color retention.
| weight | 1 Kg, 250kg, 500kg |
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