Carrot / Carrot (கரட்)
Carrots are crisp, vibrant orange root vegetables known for their natural sweetness, crunchy texture, and excellent nutritional value. A staple in Indian and global cuisines, carrots are versatile and used in everything from curries and salads to desserts and juices.
Packed with beta-carotene and fiber, carrots are a delicious way to add both flavor and health to your meals.
Key Highlights:
-
Name: Carrot (கரட்)
-
Appearance: Long, tapering root with smooth orange skin
-
Texture: Crisp when raw; softens when cooked
-
Taste: Naturally sweet and earthy
Common Uses:
-
Used in dishes like carrot poriyal, kurma, pulao, and sambar
-
Grated for salads, halwa, and raita
-
Great for juices, smoothies, and soups
-
Popular in both sweet and savory dishes
Health Benefits:
-
Excellent source of beta-carotene (Vitamin A) for eye health
-
Contains fiber, antioxidants, and vitamins C, K, and B6
-
Supports immunity, skin health, and digestion
-
Low in calories and supports heart health
Storage Tips:
Refrigerate in a sealed container or bag. Keeps fresh for up to a week. Avoid moisture buildup to prevent spoilage.



Reviews
There are no reviews yet.