Cauliflower / Full Gobhi / Muttaikose (White)
Cauliflower is a nutritious, white-floreted vegetable known for its mild flavor, crunchy texture, and versatility in cooking. A staple in many Indian kitchens, cauliflower is used in a wide range of dishes — from simple stir-fries to rich gravies, and even snacks like pakoras and parathas.
Its ability to absorb flavors makes it a perfect choice for both vegetarian and fusion recipes.
Key Highlights:
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Name: Cauliflower (முட்டைகோஸ்)
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Appearance: White, compact florets surrounded by green leaves
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Texture: Firm and crunchy when raw; soft when cooked
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Taste: Mild and slightly nutty
Common Uses:
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Used in gobi masala, gobi 65, kurma, and poriyal
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Perfect for pakoras, fried rice, and parathas
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Can be steamed, stir-fried, roasted, or sautéed
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Also used as a low-carb substitute in modern diets (e.g. cauliflower rice)
Health Benefits:
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Rich in vitamin C, vitamin K, and folate
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Contains antioxidants and anti-inflammatory compounds
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Supports heart health, digestion, and detoxification
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Low in calories and great for weight management
Storage Tips:
Refrigerate in a perforated bag or open container. Use within 4–5 days for best freshness and texture.

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