Subtotal: ₹80.00
Chow Chow / Chayote / Bengaluru Kathirikai
Chow Chow, also known as Chayote or Bengaluru Kathirikai in Tamil, is a light green, pear-shaped vegetable with a mild taste and crisp texture. It is widely used in South Indian cooking, especially in dishes like kootu, sambar, and stir-fries.
Low in calories and high in water content, chow chow is both refreshing and nutritious, making it an excellent choice for healthy, everyday meals.
Key Highlights:
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Name: Chow Chow / Chayote (சவ் சவ் / பெங்களூர் கத்தரிக்காய்)
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Appearance: Pale green, ridged, pear-like vegetable with a smooth skin
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Texture: Firm and crunchy when raw; softens when cooked
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Taste: Mild, slightly sweet, and refreshing
Common Uses:
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Used in kootu, sambar, and poriyal
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Added to mixed vegetable curries and stews
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Suitable for soups, stir-fries, and dal-based dishes
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Can be steamed or pressure-cooked for baby food
Health Benefits:
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Low in calories and high in dietary fiber
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Good source of vitamin C, folate, and antioxidants
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Supports digestion, hydration, and weight management
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Helps in regulating blood pressure and blood sugar levels
Storage Tips:
Store in the refrigerator. Stays fresh for up to a week when unpeeled and whole.
| weight | 1 Kg, 250kg, 500kg |
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