Garlic / Poondu
Garlic, known as Poondu in Tamil, is a powerful and aromatic bulb widely used in Indian and international cuisines. Known for its strong, pungent flavor and rich medicinal properties, garlic enhances the taste of a variety of dishes while offering numerous health benefits.
Each bulb is made up of several cloves wrapped in a thin, papery skin. When crushed, chopped, or roasted, garlic releases a unique aroma that forms the base of many flavorful recipes.
Key Highlights:
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Name: Garlic / Poondu (பூண்டு)
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Form: Whole bulb with multiple cloves
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Aroma: Strong and pungent
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Taste: Sharp when raw; mild and sweet when cooked
Common Uses:
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Essential for tadka (tempering) in dals and curries
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Used in rasam, chutneys, pickles, and spice blends
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Adds flavor to stir-fries, pasta, and marinades
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Often used in herbal home remedies
Health Benefits:
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Boosts immunity and fights infections
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Helps regulate blood pressure and cholesterol
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Contains antioxidants and anti-inflammatory properties
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Supports heart health and aids digestion
Storage Tips:
Store in a cool, dry place with good air circulation. Avoid refrigeration to prevent sprouting.





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