Green Peas / Pacha Pattani
Pacha Pattani, or Green Peas, are small, round, bright green legumes known for their sweet flavor and soft texture. A favorite in Indian kitchens, green peas are widely used in curries, rice dishes, and snacks. Whether fresh or frozen, they add taste, color, and nutrition to any recipe.
Naturally low in fat and high in plant-based protein, green peas are a smart, healthy addition to your daily meals.
Key Highlights:
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Name: Green Peas / Pacha Pattani (பச்சை பட்டாணி)
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Appearance: Small, round green seeds enclosed in pods
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Texture: Tender when cooked; slightly firm when fresh
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Taste: Mildly sweet and nutty
Common Uses:
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Used in dishes like pattani sundal, kurma, vegetable pulao, and sabzis
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Added to soups, cutlets, and parathas
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Combines well with paneer, potatoes, and other vegetables
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Can be used fresh or frozen
Health Benefits:
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Good source of plant-based protein
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Rich in fiber, vitamin C, vitamin K, and folate
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Supports digestion, immunity, and heart health
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Low in calories and helps with weight management
Storage Tips:
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Fresh peas: Store in the refrigerator and use within 2–3 days
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Frozen peas: Keep in the freezer and use as needed




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