Cauliflower 1Pc
Original price was: ₹45.00.₹40.00Current price is: ₹40.00.
Ladies Fingers / Vendakkai
Vendakkai, also known as Ladies Fingers or Okra, is a popular green vegetable widely used in Indian cooking. It has a slender, tapering shape and a slightly sticky texture when cut, which helps thicken gravies naturally. Its mild, earthy flavor and tender bite make it perfect for a variety of dishes.
Rich in nutrients and low in calories, vendakkai is both delicious and healthy.
Key Highlights:
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Name: Ladies Fingers / Vendakkai (வெண்டைக்காய்)
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Appearance: Long, green pods with ridged skin and soft seeds inside
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Texture: Slightly slimy when cut; tender and soft when cooked
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Taste: Mild, earthy, and slightly sweet
Common Uses:
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Used in vendakkai poriyal, sambar, kuzhambu, and kootu
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Stir-fried, stuffed, or added to gravies
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Helps naturally thicken curries
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Popular in both South and North Indian cuisines
Health Benefits:
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Rich in dietary fiber, supports digestion
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Contains vitamins A, C, K, and folate
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Helps regulate blood sugar levels
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Low in calories and supports heart health
Storage Tips:
Store in the refrigerator. Use within 2–3 days for best freshness. Avoid washing before storage to reduce spoilage.
| weight | 1 Kg, 250kg, 500kg |
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