Mango – Raw / Mangai
Mangai, or Raw Mango, is the unripe form of the mango fruit, prized in Indian cuisine for its sharp tangy flavor and firm texture. Known for its refreshing sourness, raw mango is used in a variety of traditional dishes, from pickles and chutneys to gravies and rice varieties.
Packed with vitamins and antioxidants, raw mango is not just flavorful but also highly nutritious.
Key Highlights:
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Name: Mango – Raw / Mangai (மாங்காய்)
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Appearance: Firm, green outer skin with pale yellow or white flesh
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Texture: Crisp and juicy when raw
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Taste: Tangy, sour, and refreshing
Common Uses:
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Used in mangai pachadi, mango rice, sambar, and chutneys
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Essential for making pickles (oorugai)
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Added to salads and summer drinks like aam panna
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Used in North and South Indian curries for a tangy twist
Health Benefits:
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Rich in Vitamin C and antioxidants
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Aids in digestion and boosts immunity
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Helps prevent heat stroke during summer
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Promotes liver health and hydration
Storage Tips:
Keep in a cool, dry place. Refrigerate after cutting. Use within a few days for best taste and nutrition.

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