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Mushroom / Kalan
Kalan, commonly known as Mushroom, is a nutrient-rich fungi widely used in various cuisines for its delicate texture and earthy flavor. Mushrooms are low in calories and packed with vitamins, minerals, and antioxidants, making them a healthy addition to many dishes.
Their soft and spongy texture makes them perfect for stir-fries, soups, gravies, and even snacks.
Key Highlights:
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Name: Mushroom / Kalan (காளான்)
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Appearance: Small to medium-sized caps with smooth, white to brownish skin
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Texture: Soft, spongy, and tender when cooked
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Taste: Mild, earthy, and slightly nutty
Common Uses:
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Used in curries, stir-fries, and gravies
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Added to soups, fried rice, and pulao
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Popular in vegetarian and non-vegetarian dishes
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Can be sautéed, grilled, or added to snacks
Health Benefits:
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Rich in vitamin D, B vitamins, and antioxidants
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Supports immune function and heart health
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Low in calories and fat, making it great for weight management
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Contains fiber and essential minerals like selenium and potassium
Storage Tips:
Store mushrooms in a paper bag in the refrigerator. Use within a few days for best freshness.
Mushroom / Kalan 200g
Original price was: ₹60.00.₹50.00Current price is: ₹50.00.
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