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Pumpkin / Parangikai / Arasanikai
Parangikai, also known as Pumpkin or Arasanikai in Tamil, is a popular and nutritious vegetable widely used in South Indian cooking. Known for its vibrant orange flesh and mildly sweet flavor, pumpkin is versatile and can be used in a variety of savory and sweet dishes.
Rich in vitamins, fiber, and antioxidants, pumpkin is not only delicious but also promotes good health.
Key Highlights:
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Name: Pumpkin / Parangikai / Arasanikai (பரங்கிக்காய் / அரசநிக்காய்)
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Appearance: Round or oval shape with hard outer skin, bright orange flesh
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Texture: Soft and smooth when cooked
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Taste: Mildly sweet and earthy
Common Uses:
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Used in dishes like parangikai sambar, poriyal, and kootu
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Made into soups, curries, and desserts
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Popular for pumpkin halwa and other sweets
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Used in stews and rice dishes for natural sweetness
Health Benefits:
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High in vitamin A, vitamin C, and fiber
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Contains powerful antioxidants that support eye and skin health
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Aids digestion and boosts immunity
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Low in calories and supports weight management
Storage Tips:
Store in a cool, dry place. Once cut, wrap and refrigerate; use within a few days.
| weight | 1 Kg, 250kg, 500kg |
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