Subtotal: ₹10.00
Ridge Gourd / Peerkangai
Ridge Gourd, known as Peerkangai in Tamil, is a long, green vegetable with distinctive ridges running lengthwise on its skin. It has a mild, slightly sweet flavor and a soft, spongy texture when cooked, making it a popular ingredient in South Indian cuisine.
Ridge gourd is light, nutritious, and perfect for a variety of dishes.
Key Highlights:
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Name: Ridge Gourd / Peerkangai (பீர்கங்காய்)
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Appearance: Long, slender green vegetable with ridged skin
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Texture: Soft and spongy when cooked
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Taste: Mild and slightly sweet
Common Uses:
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Used in kootu, poriyal, and curries
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Added to sambar and stews
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Can be stuffed or cooked with lentils
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Popular in traditional South Indian recipes
Health Benefits:
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Low in calories and high in water content
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Rich in dietary fiber, vitamins A and C
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Supports digestion, hydration, and weight management
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Contains antioxidants that boost immune health
Storage Tips:
Store in the refrigerator wrapped in a perforated plastic bag. Use within 3–4 days for best freshness.
| weight | 1 Kg, 250kg, 500kg |
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