Name: Sweet Potato / Sarkarai Valli Kizhangu
Brand: NIA
SKU: 3884
Availability: InStock

Sweet Potato / Sarkarai Valli Kizhangu

~~₹25.00~~ ₹20.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Sweet Potato / Sarkarai Valli Kizhangu

Sweet Potato, known as Sarkarai Valli Kizhangu in Tamil, is a nutritious root vegetable with a sweet, rich flavor and vibrant orange or purple flesh. It is a versatile ingredient enjoyed both cooked and raw in various dishes and snacks.

Sweet potatoes are valued for their health benefits, including high fiber and antioxidant content.

Key Highlights:

Name: Sweet Potato / Sarkarai Valli Kizhangu (சர்க்கரை வள்ளி கிழங்கு)
Appearance: Tubular root with reddish-brown skin and orange or purple flesh
Texture: Soft and moist when cooked
Taste: Naturally sweet and earthy

Common Uses:

Boiled, baked, or roasted as a side dish or snack
Used in poriyal, curries, and desserts
Made into chips, fries, and sweet puddings
Popular in traditional and modern recipes alike

Health Benefits:

Rich in dietary fiber, vitamin A, and antioxidants
Supports eye health, immunity, and digestive health
Provides sustained energy with complex carbohydrates
Low in fat and cholesterol-free

Storage Tips:

Store in a cool, dry, and dark place. Avoid refrigeration to maintain flavor and texture. Use within 2–3 weeks for best quality.

weight	1 Kg, 250kg, 500kg

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