Yucca Root / Tapioca / Maravalli Kizhangu
Maravalli Kizhangu, also known as Yucca Root or Tapioca, is a starchy tuber native to South India and widely used in traditional Tamil cuisine. It has a firm, brown outer skin and white, fibrous flesh. When cooked, it becomes soft and mildly sweet, making it ideal for both savory and sweet dishes.
This energy-rich root is commonly steamed, boiled, or fried and is a staple food in many rural households.
Key Highlights:
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Name: Yucca Root / Tapioca / Maravalli Kizhangu (மரவள்ளி கிழங்கு)
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Appearance: Long, cylindrical root with rough brown skin and white interior
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Texture: Firm when raw; soft and creamy when cooked
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Taste: Mild, slightly sweet and nutty when cooked
Common Uses:
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Boiled and eaten with coconut chutney or spicy sauces
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Used in dishes like kizhangu poriyal, puttu, or tapioca chips
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Can be deep-fried, steamed, or pressure-cooked
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Popular in fasting and gluten-free diets
Health Benefits:
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High in carbohydrates, providing quick energy
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Naturally gluten-free – suitable for gluten-intolerant individuals
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Contains small amounts of fiber, iron, and calcium
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Aids in digestion when consumed in moderation
Storage Tips:
Store in a cool, dry place. Use within a few days, as the root can dry out or spoil. Peel only before cooking.

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