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Ash Gourd / Vellai Poosanikai / வெள்ளை பூசணிக்காய்
Ash Gourd, known as Vellai Poosanikai in Tamil, is a large, light green to white gourd with a smooth, waxy skin and mild, slightly sweet flesh. This cooling vegetable is widely used in South Indian cooking and traditional medicine for its hydrating and detoxifying properties.
Its subtle flavor and high water content make it perfect for soups, stews, and desserts.
Key Highlights:
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Name: Ash Gourd / Vellai Poosanikai / வெள்ளை பூசணிக்காய்
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Appearance: Large, oval-shaped with pale green to white smooth skin
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Texture: Firm and watery flesh
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Taste: Mild, slightly sweet, and refreshing
Common Uses:
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Used in kootu, poriyal, pachadi, and sambhar
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Popular in juice and detox drinks
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Used in traditional sweets like poosanikai halwa
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Also used in Ayurvedic preparations for cooling effects
Health Benefits:
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High in water content, aids hydration
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Rich in fiber, supports digestion and detoxification
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Contains vitamins C and B, and antioxidants
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Helps in cooling the body and reducing inflammation
Storage Tips:
Store in a cool, dry place or refrigerate cut pieces wrapped in plastic. Use within 3–4 days for best freshness.
| weight | 1 Kg, 250kg, 500kg |
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