Beetroot / Beets / Seemai Beetroot
Beetroot is a vibrant, deep red root vegetable known for its sweet, earthy flavor and rich nutritional profile. Widely used in Indian and global cuisines, beetroot adds color, taste, and health benefits to salads, juices, curries, and snacks.
Its natural sweetness and versatility make it a favorite for both raw and cooked preparations.
Key Highlights:
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Name: Beetroot / Seemai Beetroot (பீட்ரூட் / சீமை பீட்ரூட்)
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Appearance: Round to oval-shaped root with deep red to purple skin and flesh
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Texture: Firm and crisp when raw; tender when cooked
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Taste: Sweet, earthy, and slightly bitter undertones
Common Uses:
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Used in beetroot poriyal, salads, and juice
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Added to soups, curries, and raita
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Roasted or boiled for side dishes and snacks
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Popular in health drinks and detox recipes
Health Benefits:
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Rich in dietary fiber, folate, vitamin C, and antioxidants
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Supports heart health, blood pressure regulation, and detoxification
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Contains nitrates that improve blood flow and stamina
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Low in calories and supports digestive health
Storage Tips:
Store in a cool, dry place or refrigerate wrapped in a plastic bag. Use within a week for best freshness.
| weight | 1 Kg, 250kg, 500kg |
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