Cluster Beans / Kothavarangai
Cluster Beans, known as Kothavarangai in Tamil, are slender green pods with tiny, tender beans inside. They have a slightly nutty and mildly bitter flavor, commonly used in South Indian cooking for their unique taste and texture.
This nutritious vegetable is loved for its health benefits and versatility in a variety of dishes.
Key Highlights:
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Name: Cluster Beans / Kothavarangai (கொத்தவரங்கை)
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Appearance: Long, thin, green pods with small seeds inside
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Texture: Tender yet slightly crunchy
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Taste: Mildly bitter and nutty
Common Uses:
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Used in poriyal, kootu, and sambar
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Stir-fried with spices and coconut
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Added to rice dishes and curries
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Popular in traditional South Indian cuisine
Health Benefits:
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Low in calories and high in dietary fiber
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Rich in vitamins A and C, and minerals like iron and calcium
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Supports digestion, blood sugar regulation, and heart health
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Contains antioxidants that promote immune health
Storage Tips:
Keep refrigerated in a plastic bag or container. Use within 3–4 days for optimal freshness.
| weight | 1 Kg, 250kg, 500kg |
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