Name: Ivy Gourd / Coccinia / Kovakkai
Brand: NIA
SKU: 3872
Availability: InStock

Ivy Gourd / Coccinia / Kovakkai

~~₹20.00~~ ₹18.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Ivy Gourd / Coccinia / Kovakkai

Ivy Gourd, known as Kovakkai in Tamil, is a small, green, oblong vegetable with a slightly tangy and mild flavor. Commonly used in South Indian cuisine, it is prized for its crunchy texture and health benefits.

Ivy Gourd is a versatile ingredient used in stir-fries, pickles, and curries, adding unique taste and nutrition.

Key Highlights:

Name: Ivy Gourd / Coccinia / Kovakkai (கோவக்காய்)
Appearance: Small, slender, green oval-shaped fruits with a glossy surface
Texture: Crisp and slightly firm
Taste: Mildly tangy and fresh

Common Uses:

Used in poriyal, kootu, and pickles
Added to stir-fries and curries
Often cooked with spices and tempered with mustard seeds
Popular in traditional South Indian dishes

Health Benefits:

Rich in dietary fiber and vitamins A and C
Supports digestion and blood sugar regulation
Contains antioxidants that promote immune health
Low in calories and aids in weight management

Storage Tips:

Keep refrigerated in a plastic bag or container. Use within 3–4 days for optimal freshness.

weight	1 Kg, 250kg, 500kg

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