Name: Ladies Fingers / Vendakkai
Brand: NIA
SKU: 3795
Availability: InStock

Ladies Fingers / Vendakkai

Weekend Offer

~~₹20.00~~ ₹15.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Ladies Fingers / Vendakkai

Vendakkai, also known as Ladies Fingers or Okra, is a popular green vegetable widely used in Indian cooking. It has a slender, tapering shape and a slightly sticky texture when cut, which helps thicken gravies naturally. Its mild, earthy flavor and tender bite make it perfect for a variety of dishes.

Rich in nutrients and low in calories, vendakkai is both delicious and healthy.

Key Highlights:

Name: Ladies Fingers / Vendakkai (வெண்டைக்காய்)
Appearance: Long, green pods with ridged skin and soft seeds inside
Texture: Slightly slimy when cut; tender and soft when cooked
Taste: Mild, earthy, and slightly sweet

Common Uses:

Used in vendakkai poriyal, sambar, kuzhambu, and kootu
Stir-fried, stuffed, or added to gravies
Helps naturally thicken curries
Popular in both South and North Indian cuisines

Health Benefits:

Rich in dietary fiber, supports digestion
Contains vitamins A, C, K, and folate
Helps regulate blood sugar levels
Low in calories and supports heart health

Storage Tips:

Store in the refrigerator. Use within 2–3 days for best freshness. Avoid washing before storage to reduce spoilage.

weight	1 Kg, 250kg, 500kg

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