Name: Pumpkin / Parangikai / Arasanikai
Brand: NIA
SKU: 3785
Availability: InStock

Pumpkin / Parangikai / Arasanikai

~~₹20.00~~ ₹15.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Pumpkin / Parangikai / Arasanikai

Parangikai, also known as Pumpkin or Arasanikai in Tamil, is a popular and nutritious vegetable widely used in South Indian cooking. Known for its vibrant orange flesh and mildly sweet flavor, pumpkin is versatile and can be used in a variety of savory and sweet dishes.

Rich in vitamins, fiber, and antioxidants, pumpkin is not only delicious but also promotes good health.

Key Highlights:

Name: Pumpkin / Parangikai / Arasanikai (பரங்கிக்காய் / அரசநிக்காய்)
Appearance: Round or oval shape with hard outer skin, bright orange flesh
Texture: Soft and smooth when cooked
Taste: Mildly sweet and earthy

Common Uses:

Used in dishes like parangikai sambar, poriyal, and kootu
Made into soups, curries, and desserts
Popular for pumpkin halwa and other sweets
Used in stews and rice dishes for natural sweetness

Health Benefits:

High in vitamin A, vitamin C, and fiber
Contains powerful antioxidants that support eye and skin health
Aids digestion and boosts immunity
Low in calories and supports weight management

Storage Tips:

Store in a cool, dry place. Once cut, wrap and refrigerate; use within a few days.

weight	1 Kg, 250kg, 500kg

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