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Snake Gourd / Pudalangai
Snake Gourd, known as Pudalangai in Tamil, is a long, slender vegetable with a slightly curved shape and light green skin featuring faint white stripes. It has a mild, slightly sweet flavor and a tender texture, making it popular in South Indian cooking.
Snake gourd is versatile and nutritious, often used in a variety of dishes from curries to stir-fries.
Key Highlights:
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Name: Snake Gourd / Pudalangai (புடலங்காய்)
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Appearance: Long, slender, light green vegetable with faint white stripes
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Texture: Tender and slightly crunchy when cooked
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Taste: Mild and subtly sweet
Common Uses:
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Used in poriyal, kootu, and sambar
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Added to stir-fries and curries
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Often cooked with lentils and spices
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Popular in traditional South Indian recipes
Health Benefits:
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Low in calories and high in dietary fiber
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Rich in vitamins A, C, and B-complex
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Supports digestion, weight management, and skin health
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Contains antioxidants that boost immunity
Storage Tips:
Store in the refrigerator wrapped in a perforated plastic bag. Use within 3–4 days for optimal freshness.
| weight | 1 Kg, 250kg, 500kg |
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