Subtotal: ₹30.00
Yam / Senai Kizhangu
Senai Kizhangu, commonly known as Yam, is a nutritious tuber widely used in South Indian cooking. It has a rough brown skin and white, starchy flesh with a mildly sweet taste. Known for its health benefits and versatile culinary uses, yam is a staple in traditional recipes, especially during festivals and special occasions.
When cooked, yam becomes soft and slightly creamy, making it ideal for curries, stir-fries, and snacks.
Key Highlights:
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Name: Yam / Senai Kizhangu (செனை கிழங்கு)
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Appearance: Brown, rough outer skin with white, firm interior
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Texture: Starchy and slightly fibrous
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Taste: Mildly sweet and earthy
Common Uses:
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Used in poriyal (stir-fried dishes), curries, and stews
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Common in festive dishes and traditional South Indian meals
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Can be boiled, mashed, or fried
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Used in both savory and sweet preparations
Health Benefits:
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Rich in dietary fiber, vitamins C and B6
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Supports digestive health and boosts immunity
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Provides complex carbohydrates for sustained energy
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Contains antioxidants and supports heart health
Storage Tips:
Store in a cool, dry, and well-ventilated place. Avoid moisture to prevent spoilage.
| weight | 1 Kg, 250kg, 500kg |
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