Name: Yam / Senai Kizhangu
Brand: NIA
SKU: 3773
Availability: InStock

Yam / Senai Kizhangu

~~₹22.00~~ ₹14.00

weight

1 Kg
250kg
500kg

Clear

SKU: N/A Category: Vegetables Brand: NIA

Yam / Senai Kizhangu

Senai Kizhangu, commonly known as Yam, is a nutritious tuber widely used in South Indian cooking. It has a rough brown skin and white, starchy flesh with a mildly sweet taste. Known for its health benefits and versatile culinary uses, yam is a staple in traditional recipes, especially during festivals and special occasions.

When cooked, yam becomes soft and slightly creamy, making it ideal for curries, stir-fries, and snacks.

Key Highlights:

Name: Yam / Senai Kizhangu (செனை கிழங்கு)
Appearance: Brown, rough outer skin with white, firm interior
Texture: Starchy and slightly fibrous
Taste: Mildly sweet and earthy

Common Uses:

Used in poriyal (stir-fried dishes), curries, and stews
Common in festive dishes and traditional South Indian meals
Can be boiled, mashed, or fried
Used in both savory and sweet preparations

Health Benefits:

Rich in dietary fiber, vitamins C and B6
Supports digestive health and boosts immunity
Provides complex carbohydrates for sustained energy
Contains antioxidants and supports heart health

Storage Tips:

Store in a cool, dry, and well-ventilated place. Avoid moisture to prevent spoilage.

weight	1 Kg, 250kg, 500kg

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